A Short Note On Stress Management And Stress Essay

Stania Tavil Dr. Diane D. Ashe Psychology 2012 October 15, 2016 Stress Management In everyday life, people have to deal with some good moments and some difficulties. They can be helpful and also destructive. Life Comes down to several characteristic as:/ joy, love, sadness, crying etc. There are many phenomena that appear and seem good and a little weird too sometimes. They can be: physical, moral, social, economic, psychological, natural disaster, or failing to achieve. Everyone wants to be happy because it is a moment of rejoicing although it is not easy to define happiness. Some people are happy when they have made money, others are when they found their true love, / or accomplishments. It’s all depend on the expectations. When someone feels nervous about something that is called stress. Stress is something natural thing which is people cannot avoid,/ but manage or reduce it. Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, inc luding adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. There are different kind of stress it can be personal, social, and academic. A detailed study on this paper can help to clarified ideas and how to solve or reduce stress in life. Personal stress is a package of obligation or pressure developsShow MoreRelatedShort Note On Stress Management2753 Words   |  12 Pages STRESS MANAGEMENT Group members: Anil Kumar Raju (PGP30239) Ankita Jain(PGP30247) Banothu Kiran Kumar (ABM11026) Disha Jaiswal (PGP30255) Prachi Agrawal (PGP30263) Rishi Raj Singh(PGP30271) Shifali Makkar(PGP30279) Sukriti Vijay(PGP30287) Vivek Anandan(PGP30295) TABLE OF CONTENTS i. Introduction-------------------------------------------------------------------------------------- 3 ii. Objective-----------------------------------------------------------------------------------------Read MoreWork Related Stress Management At The Aviation Industry Corporation Of China ( Avic )1166 Words   |  5 PagesWork Related Stress Management Stress in the workplace has the potential to lower the performance of employees and consequently lower the general outputs of the firm leading to potential losses. It is important to note that some level of stress in any work environment is normal however too much of the same can easily translate to losses in the business as well as lower motivation and even introduce aspects of employee turnover in a job environment (Darden, 2014). Excessive stress can also be transferredRead MoreDiagnosis : Depressive Disorder And Depression And Stress Management972 Words   |  4 PagesThis is a 38-year-old female with a 1/10/2013 date of injury. A specific mechanism of injury has not been described. 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It’s common stressor forRead MoreEssential Skills For College Students1392 Words   |  6 Pagesskills that will develop their internal structure to be able to grow in college and go beyond college. A student need to learn the skill of time management to have a successful college career. Successful college students view college like having a full time job. There will be a lot of time put in for studying for test and organizing and reading the notes taken in class. The preparation for each class can take time to. If a student has a speech, presentation, or a paper due in the class they will needRead MoreStudy Skills : What I Have Learned968 Words   |  4 Pageshelp me to improve my study skills. I have learned what my learning style is and how to gear my learning to take advantage of my style. I have also learned time management skills, about the SQ3R reading strategy, how to remember what I have read, how to actively listen, how to take good notes, and most importantly, how to reduce my stress! Hopefully if I implement what I have learned in this class, I can avoid any more all nighters while getting good grades! The first thing that I have learned isRead MoreLearning and Stress1140 Words   |  5 Pagesplan to bring a stress ball to work and class, and I will replace my nail biting with squeezing the ball. Each time I feel the urge to bite my nails, I will use the stress ball instead. 2. Describe how you can use goal setting to achieve the same behavioral change you described in #1. Be sure to remember to make your goal SMART (see text). My goal is to not bite my nails anymore. SMART stands for specific, measurable, attainable, realistic, and time-bound. My specific short-term goal is notRead MoreThe Tasks Of A Freelancer1126 Words   |  5 Pages As 16th April is observed as Stress Awareness Day and April as Stress Awareness Month, I wish to share a few tips that can help you all, specifically freelancers, to lead a stress free and happy life. Nevertheless, stress is often contemplated as negative feeling, but preparing yourself to reducing and pacing with it is the gateway to many great opportunities. The tasks of a freelancer, is a slackly-defined amalgam of projects, tasks, time, and a plethora of other responsibilities to stretch youRead MoreThe Importance Of Developing A Priority Concern1538 Words   |  7 Pagespriority concern stems out of being able to relieve some of the stress in her life. M.P. stated that she is under a great deal of pressure that is directly associated with losing her partner and starting a business on her own. Moyce (2013) stated that when an individual’s ability to manage stress declines, it could have detrimental effects on their state of health (p. 3). Therefore a priority concern at this time would be the amount of stress that M.P. is dealing with, from managing her employees, toRead MoreMotivation, Stress, and Communication in the Work Environment1300 Words   |  5 Pagesï » ¿Running Head: Motivation, Stress, and Communication Motivation, Stress, and Communication Motivation, Stress, and Communication As the world has crossed the threshold of twenty-first century, the phenomenon of business community has transformed, resulted in a more competitive world. This trend exposes the fact that enterprises whether big or small are confronting challenges at an unprecedented rate. Consequently, everybody needs to develop an efficient and effective work environment in order

Pride and Prejudice and Jane Eyre Love and Characterization

Love has many forms and can be expressed in many ways. The way a person expresses their love is dependent on their personality. Some people’s love is passionate and fiery, for others it is more reserved. Though a love can be expressed differently, this does not mean the people involved love each other any less. There are countless novels that focus on the love between characters, and each character loves differently. In Jane Eyre, Mr. Rochester and Jane have an impassioned affair, this affair is cut short by Jane’s realization that Mr.Rochester already has ties to another woman. In Pride and Prejudice, it is clear that Elizabeth Bennet and Fitzwilliam Darcy love each other very deeply, as Mr. Darcy is able to overcome his†¦show more content†¦The intimate conversations that Jane and Mr. Rochester have given great insight into his character. The first conversations that Jane and Mr. Rochester share in front off the fire in the dining room, introduces the reader to Rochester’s abrupt and demanding personality. As Jane discovers more about his character, so does the reader. Jane Eyre calls for more intimate discussions than the conversations that are seen in Pride and Prejudice. The characters in Jane Eyre are much more mysterious and complex than the characters in Pride and Prejudice. In a novel of manners, â€Å"we receive a detailed external account of people, and a rationalized account of their reactions and motives† (Marsh 28). Thus, Jane Austen’s style of characterization relies heavily on small groups of people revealing characteristics about each other. The society in which the characters live is â€Å"infinitely more confined than any actual society could be† (Kroeber 34). As such, dialogue plays a key role in the characterization of Pride and Prejudice, because â€Å"conversation is the primary means of relating socially† (34). Everything about the reader learns about a character in the novel is learned through the interactions that character has with the other characters. It follows, that each character reveals as much about themselves as they do the other characters. Social gatherings, such as balls, play an important role in this type of characterization, because each characterShow MoreRelatedPride And Prejudice And Jane Ey re1681 Words   |  7 PagesIntroduction: Jane Austen and Charlotte Bronte explore social class in a number of different ways throughout their novels Pride and the Prejudice and Jane Eyre. They do this through the use of stylistic devices which in turn appeals to their different audiences. Both Jane and Charlotte are notable writers for their remarkable texts. Jane Austen is known for playing a revolutionary role in the generation of English female literature, which was counteracted by this piece- and Charlotte Bronte alsoRead MoreJane Austen And Jane Eyre1967 Words   |  8 PagesPride and the Prejudice – Jane Austen Jane Eyre – Charlotte Bronte How is social class explored in both texts through the use of stylistic devices and how do the different perspectives help appeal to the audience? Introduction: Jane Austen and Charlotte Bronte explore social class in a number of different ways throughout their novels Pride and the Prejudice and Jane Eyre. They do this through the use of stylistic devices, which in turn appeals to their different audiences. Both Jane and CharlotteRead MoreSocial Classes In Pride And Prejudice And Jane Eyre1605 Words   |  7 PagesIntroduction: In both texts; Jane Austen and Charlotte Bronte explore social class in a number of ways. 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Because he does not sleep himself, Edward sees fit to watch Bella while she sleeps; although many believe this to be â₠¬Å"stalker-like† and â€Å"creepy,† Bella finds it comforting, describing Edward as an â€Å"angel.† In her eyes, he is her guardian, and thisRead MoreCause and Impact Analysis on the Main Character’s Suffering in Elizabeth Gilbert’s Novel Eat, Pray, Love7348 Words   |  30 Pagesfrom love, sacrifice, humanity and sorrow. We were able to appreciate human life and do out our problem concern with psychological, social, and others. The contribution of appreciation novel was the readers have to analyze for gaining the messages. Analyzed of main character would give us insight of human life about pressure conflict that impact of psychological of main character â€Å"Eat Pray Love†. It was very different from other novels I met before. In this novel â€Å"Eat Pray Love†, an

The Negative Effects of Tourism - 3593 Words

THE NEGATIVE EFFECTS OF TOURISM on the ECOLOGY of JAMAICA by Elaina Kozyr BLPR 101.51 Introduction Tourism and the environment have a very complex and interdependent relationship. Today, tourism is one of the largest industries in todays world economy and is a great source of foreign exchange for many developing countries, whose major assets are their natural resources.1 At the same time, it is the environmental quality of a place that will determine the success of the tourism industry, since it is the main attraction for tourists. There have been a lot of arguments about whether tourism is beneficial or harmful to the environment. A lot of the developing countries whose main source of foreign exchange is tourism†¦show more content†¦Pollution: The Effects of Increasing Population and Consumption Recently, a lot of researchers have been paying attention at how the island has been stressed by heavy population load. The islands visiting population has more than tripled in twenty years Ââ€" now equal to almost half the size of its native, resident population. Although the impact is rather different if the transient population increases at this rate than if the permanent population does, an increase in the tourist population of this magnitude poses very similar challenges and problems as any other kind of population increase.4 In addition to the increasing number of tourists, the migration of native people in search of jobs drawn bytourism growth has led people to live in environmentally vulnerable locations. Such areas are already exposed to unfavorable conditions, and more pressure caused by constant overuse of these territories by people makes it more damaging to the island and its inhabitants. The heavy flow of tourists is also related to the pollution of the environment. Ordinary things that we usually dont dwell on very much can have severe consequences on such a small island as Jamaica. 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After rethinking the answers I got and picturing all the things I saw I realized that tourism ultimately has both good andRead MoreThe Ne gative Effects of Tourism3584 Words   |  15 PagesTHE NEGATIVE EFFECTS OF TOURISM on the ECOLOGY of JAMAICA by Elaina Kozyr BLPR 101.51 Introduction Tourism and the environment have a very complex and interdependent relationship. Today, tourism is one of the largest industries in todays world economy and is a great source of foreign exchange for many developing countries, whose major assets are their natural resources.1 At the same time, it is the environmental quality of a place that will determine the success of the tourism industryRead MoreTourism : Positive And Negative Effects On The Economy779 Words   |  4 Pagestraveling is increasingly rising. According to the UNWTO, the number of tourists traveling oversea yearly is over one billion (World Tourism Organization, 2016). 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They may enjoy purely watching wildlife whilst travelling to maybe learn some facts about wildlife (non-consumptive wildlife). Or, conversely, they may wish to be much more involved in some form of touching with the animals, or this even may involve the capturing or killing of animals (consumptive wildlife). Both of these will be critically examined below andRead MoreInternational Organisations And Development Of Tourism1359 Words   |  6 PagesThis essay will discuss whether international organisations have an important role to play in the planning and development of tourism. Using relevant examples of international organisations such as UNWTO and UNESCO, this essay will analyse how these types of organisations contribute towards the planning and development of tourism. 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According to Dogan (1989), tourism development has a great effect on the socio-cultural characteristics of residents like habits, daily routines, social lives and beliefs, and values. They may lead to psychological tension. Firstly, there are many positives from tourism development. Brunt and Courtney (1999) mentioned that tourism can result in improved community services, additional park, recreation and cultural facilities and encouragement of cultural activities

Advanced Marketing

Question: Discuss about theAdvanced Marketing. Answer: Introduction: The study consists of the explanation of some marketing concepts along with marketing approach of a company. The company selected for the study is Countdown. Countdown is a full-service retail supermarket chain of New Zealand. It is a subsidiary company of Progressive Enterprises. Again, Progressive Enterprises is a subsidiary of Woolworths Limited. Hence, the parent company of Countdown Supermarket chain is Woolworths Limited. Few marketing concepts are explained in the report that is vital for every company to sustain in the competitive marketplace. Apart from this, recommendations will also be provided to Countdown that would help the company to increase profitability and brand awareness. Key Marketing Concepts Production concept of companies lies in reducing production costs of its products. If a company is successful in lowering its production cost, more amount of profit will be earned by it. To implement this strategy, companies indulge themselves in large scale production while improving the distribution pattern (Boone Kurtz, 2013). It is effective when the market demand is more than the supply. Product concept refers to the quality of product served by the company towards its target customers. Companies must focus on the standard quality of their products that is ethical and is a reason of attracting customers. Firms following product concept devotes them in maintain a standard quality of the goods (Armstrong et al., 2014). Sense and respond concept refers to the ability to predict the needs of the company regarding planning, command, control, the hierarchy of authority, etc. Firms practicing this concept emphasize on the prediction of the needs of customers more than focusing on operations. A management paradigm is followed by the companies that usually practice sense and respond concept (Beuren et al., 2013). Probe and learn marketing approach refers to probing and learning procedures. Organizations at first probe or approach to markets then approach towards manufacturing process. The process of probing and learning includes the introduction of new products by firms. Firms usually experiment with new products. This stage is known as probing. After this stage, the learning process comes. If the new product or the modified old product fails in the market then companies learn the causes of failure. Companies the following innovation generally practices the probe and learns marketing orientation (Fuller, 2016). Social networking is a current trend of marketing of products of service. It is proven to be one of the most effective marketing approaches practiced by every company in the modern business world. The most vital part of it is an investment is almost negligible when compared to other traditional practices of marketing. Traditional marketing tactics include advertisement, direct marketing, personal selling, display advertisements, banners, radio jingles, etc. It incurs huge budget to companies (Davis Manrodt, 2013). Social media can target huge customer base than the above-mentioned marketing tactics. It is considered as a global marketing process. There are different social media channels that are used by both companies and customers. They are Facebook, Twitter, Instagram, Flickr, Pinterest, Bebo, LinkedIn, Google Plus, YouTube, etc. Critique of Marketing Orientation Countdown is a popular supermarket based in New Zealand that operates worldwide. The company has adopted several strategies to gain a significant position in the food and grocery market. Globally the company has its presence. However, supermarkets of New Zealand are very competitive in nature. The main aim is to tap more customers by providing good quality of products to the customers. On the other hand, Countdown adopts unique marketing strategy. Tailored marketing strategy of Countdown is a popular strategy that is responsible for not only attracting new customers but also for retaining existing customers (Barquet et al., 2013). Apart from the tailored approach, new product development is another strong aspect that is responsible for increasing brand awareness. Both these two strategies are a part of the product and production concept. Countdown strives to deliver a quality product to its customers. The unique selling point of Countdown is to provide choice, convenience and value to the customers. It is the reason of having excellent shopping experience to the shoppers. The value chain is maintaining the process of manufacturing to the sale of the products to the customers. It is an example of the product concept. Countdown provides value for each product to its customers. Lowering the price is the main selling point of the company (Morris et al., 2015). A price war is practiced by all supermarkets across the world. However, to sustain in the competitive market, Countdown has to implement unique marketing approaches for tapping more customers. The current marketing approach of Countdown is integrated with production, product and selling concept. The real strategic advantage is the key point of success of the company for delivering the priorities of the predefined marketing goals. Cost leadership is a result of the production concept (Leonidou et al., 2013). The Large scale of production is the result of lowering cost of products along with good relations. Lean retail model is the manufacturing strategy of the company. Sense and respond concept is the base of Countdown for introducing the tailored strategy of the firm. Tailored strategy refers to the customized approach of the company to its customers. For this approach, the extensive customer relationship is maintained by Countdown (Webster Jr Lusch, 2013). The employees are trained to provide better service to the customers coming to the stores of Countdown. There are many promotional strategies of that engage customers to the company. Discounts and offers are implemented by application the sense and respond approach. Offers are also customized according to the nature of the shoppers and buying behavior of the customers. The online marketing tactics are also very strong to that of the traditional approaches. Traditional approaches are not so popular like that of the social media advertisements. The company has its presence in many social media platforms. However, Countdown mainly focuses on sales of its groceries via its website (Roberts Grover, 2012). Development of website for the convenience of the online shoppers is an area of consistent focus by Countdown. Conclusion and Recommendations Countdown supermarket has many strategies of increasing its brand awareness in the target market. The company is growing its operations globally by opening supermarkets and convenient stores in metropolitan areas of the state along with developing new products as per the preference of the customers in a particular country. For better experiences, many strategies and new policies are formulated by Countdown for satisfying the needs of the customers. However, a company cannot excel in all areas of its operations. Countdown has few drawbacks in its marketing approaches that are integrated with the above-mentioned marketing concepts. Recommendations are provided to the company that would increase the sales volume of the company resulting in increased profitability. Countdown can apply the production concept more efficiently in different countries. It is a hard to maintain the same cost of production in every country. But Countdown has to conduct extensive research to find the competitive advantage in the perspective of the manufacturing process (Barralesà ¢Ã¢â€š ¬Ã‚ Molina et al., 2014). In terms of marketing through social media channels, Countdown should focus on more engagement of customers through different social media platforms. There are many strategies that are applied by social media marketers for conversion of viewers of the applications of the social media into prospective customers of the company. In this way, Countdown can increase their customer base. Extensive market research regarding competitor analysis, customer satisfaction, demands in the market, etc. should be done by Countdown for improvement in the customized strategy of the company (Wu, 2013). It will encourage customers to shop more products from the supermarket. Coun tdown could also implement the approach of Probe and learn the method in reinventing old product with slight modifications and then selling it in the marketplace. Customers might accept the product. However, it should be performed after making a customer survey that helps in knowing demands of them. References Armstrong, G., Adam, S., Denize, S., Kotler, P. (2014).Principles of marketing. Pearson Australia. Barquet, A. P. B., de Oliveira, M. G., Amigo, C. R., Cunha, V. P., Rozenfeld, H. (2013). Employing the business model concept to support the adoption of productservice systems (PSS).Industrial Marketing Management,42(5), 693-704. Barralesà ¢Ã¢â€š ¬Ã‚ Molina, V., Martnezà ¢Ã¢â€š ¬Ã‚ Lpez, F. J., Gzquezà ¢Ã¢â€š ¬Ã‚ Abad, J. C. (2014). Dynamic marketing capabilities: Toward an integrative framework.International Journal of Management Reviews,16(4), 397-416. Beuren, F. H., Ferreira, M. G. G., Miguel, P. A. C. (2013). Product-service systems: a literature review on integrated products and services.Journal of Cleaner Production,47, 222-231. Boone, L. E., Kurtz, D. L. (2013).Contemporary marketing. Cengage learning. Davis, F. W., Manrodt, K. B. (2013). Service logistics: An introduction. International Journal of Physical Distribution Logistics Management. Fuller, G. W. (2016).New food product development: from concept to marketplace. CRC Press. Leonidou, L. C., Leonidou, C. N., Fotiadis, T. A., Zeriti, A. (2013). Resources and capabilities as drivers of hotel environmental marketing strategy: Implications for competitive advantage and performance.Tourism Management,35, 94-110. Morris, M., Schindehutte, M., Richardson, J., Allen, J. (2015). Is the business model a useful strategic concept? Conceptual, theoretical, and empirical insights.Journal of Small Business Strategy,17(1), 27-50. Roberts, N., Grover, V. (2012). Investigating firm's customer agility and firm performance: The importance of aligning sense and respond capabilities.Journal of Business Research,65(5), 579-585. Webster Jr, F. E., Lusch, R. F. (2013). Elevating marketing: marketing is dead! Long live marketing!.Journal of the Academy of Marketing Science,41(4), 389-399. Wu, J. (2013). Marketing capabilities, institutional development, and the performance of emerging market firms: A multinational study.International Journal of Research in Marketing,30(1), 36-45.